CRUNCHY WHEAT ROLLS vs MAUI & SONS
Nutrition comparison per 100 g serving
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MAUI & SONS wins in 4 out of 10 nutrient categories
CRUNCHY WHEAT ROLLS: 3
vs
MAUI & SONS: 4
(3 ties)
Overview
| Nutrient | CRUNCHY WHEAT ROLLS | MAUI & SONS | Winner |
|---|---|---|---|
| Calories | 380 cal | 600 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 80 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT ROLLS | MAUI & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY WHEAT ROLLS | MAUI & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 525 MG |