CRUNCHY WHEAT ROLLS vs BUCKWHEAT THIN RICE CAKES
Nutrition comparison per 100 g serving
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BUCKWHEAT THIN RICE CAKES wins in 5 out of 11 nutrient categories
CRUNCHY WHEAT ROLLS: 1
vs
BUCKWHEAT THIN RICE CAKES: 5
(5 ties)
Overview
| Nutrient | CRUNCHY WHEAT ROLLS | BUCKWHEAT THIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT ROLLS | BUCKWHEAT THIN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY WHEAT ROLLS | BUCKWHEAT THIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 0 MG | 300 MG |