CRUNCHY WHEAT ROLL vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 3 out of 11 nutrient categories
CRUNCHY WHEAT ROLL: 2
vs
PORK RINDS: 3
(6 ties)
Overview
| Nutrient | CRUNCHY WHEAT ROLL | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 340 cal | 571 cal | |
| Protein | 9.1 g | 64.3 g | |
| Carbs | 72.7 g | 0 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT ROLL | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY WHEAT ROLL | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,643 MG |