CRUNCHY WHEAT & BARLEY CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

Ad 468x60

CRUNCHY WHEAT & BARLEY CEREAL wins in 15 out of 20 nutrient categories

CRUNCHY WHEAT & BARLEY CEREAL: 15 vs QUICK OATS: 2 (3 ties)

Overview

Nutrient	CRUNCHY WHEAT & BARLEY CEREAL	QUICK OATS	Winner
Calories	362 cal	375 cal
Protein	10.3 g	12.5 g
Carbs	81.0 g	70 g
Fat	1.7 g	6.3 g
Fiber	12.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY WHEAT & BARLEY CEREAL	QUICK OATS	Winner
Niacin	8.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY WHEAT & BARLEY CEREAL	QUICK OATS
Calcium, Ca	34 MG	0 MG
Copper, Cu	0.3 MG	0 MG
Iron, Fe	27.9 MG	4.5 MG
Magnesium, Mg	138 MG	0 MG
Phosphorus, P	345 MG	0 MG
Potassium, K	397 MG	0 MG
Sodium, Na	466 MG	0 MG
Zinc, Zn	2.1 MG	0 MG

Ad 728x90