CRUNCHY WHEAT & BARLEY CEREAL vs COCO ROOS CEREAL

Nutrition comparison per 100 g serving

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CRUNCHY WHEAT & BARLEY CEREAL wins in 13 out of 17 nutrient categories

CRUNCHY WHEAT & BARLEY CEREAL: 13 vs COCO ROOS CEREAL: 3 (1 ties)

Overview

Nutrient	CRUNCHY WHEAT & BARLEY CEREAL	COCO ROOS CEREAL	Winner
Calories	345 cal	0 cal
Protein	10.3 g	0 g
Carbs	81.0 g	0 g
Fat	1.7 g	0 g
Fiber	12.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY WHEAT & BARLEY CEREAL	COCO ROOS CEREAL	Winner
Niacin	15.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	2.8 MG	0 MG

Mineral	CRUNCHY WHEAT & BARLEY CEREAL	COCO ROOS CEREAL	Winner
Calcium, Ca	34 MG	0 MG
Iron, Fe	27.9 MG	0 MG
Magnesium, Mg	69 MG	0 MG
Phosphorus, P	345 MG	0 MG
Potassium, K	448 MG	0 MG
Sodium, Na	483 MG	0 MG
Zinc, Zn	7.8 MG	0 MG

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