CRUNCHY VALENCIA PEANUTS vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY VALENCIA PEANUTS wins in 6 out of 10 nutrient categories
CRUNCHY VALENCIA PEANUTS: 6
vs
CHOCOLATE SPREAD: 3
(1 ties)
Overview
| Nutrient | CRUNCHY VALENCIA PEANUTS | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 400 cal | |
| Protein | 25 g | 5.7 g | |
| Carbs | 21.9 g | 54.3 g | |
| Fat | 50 g | 22.9 g | |
| Fiber | 9.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY VALENCIA PEANUTS | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 203 MG | 214 MG |