CRUNCHY TACO SHELLS vs TORTILLAS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 7 out of 11 nutrient categories

CRUNCHY TACO SHELLS: 2 vs TORTILLAS: 7 (2 ties)

Overview

Nutrient	CRUNCHY TACO SHELLS	TORTILLAS	Winner
Calories	455 cal	279 cal
Protein	6.1 g	7.0 g
Carbs	57.6 g	48.8 g
Fat	24.2 g	5.8 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY TACO SHELLS	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY TACO SHELLS	TORTILLAS
Calcium, Ca	103 MG	0 MG
Iron, Fe	0 MG	3.4 MG
Potassium, K	194 MG	0 MG
Sodium, Na	0 MG	465 MG

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