CRUNCHY TACO SHELLS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
CRUNCHY TACO SHELLS: 3
vs
WHITE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 216 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 62.5 g | 43.1 g | |
| Fat | 21.9 g | 2.0 g | |
| Fiber | 6.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |