CRUNCHY TACO SHELLS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CRUNCHY TACO SHELLS wins in 5 out of 11 nutrient categories
CRUNCHY TACO SHELLS: 5
vs
CORN TOSTADAS: 3
(3 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 498 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 62.5 g | 63.6 g | |
| Fat | 21.9 g | 24.2 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 561 MG |