CRUNCHY TACO SHELLS vs FLOUR & CORN ENCHILADA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR & CORN ENCHILADA STYLE TORTILLAS wins in 7 out of 10 nutrient categories
CRUNCHY TACO SHELLS: 2
vs
FLOUR & CORN ENCHILADA STYLE TORTILLAS: 7
(1 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | FLOUR & CORN ENCHILADA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 298 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 57.6 g | 49.1 g | |
| Fat | 24.2 g | 8.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | FLOUR & CORN ENCHILADA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 194 MG | 165 MG | |
| Sodium, Na | 0 MG | 544 MG |