CRUNCHY TACO SHELLS vs SPROUTED CORN TORTILLAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRUNCHY TACO SHELLS: 3 vs SPROUTED CORN TORTILLAS: 3 (4 ties)

Overview

Nutrient	CRUNCHY TACO SHELLS	SPROUTED CORN TORTILLAS	Winner
Calories	500 cal	0 cal
Protein	6.3 g	0 g
Carbs	62.5 g	0 g
Fat	21.9 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CRUNCHY TACO SHELLS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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