CRUNCHY TACO SHELLS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 10 nutrient categories
CRUNCHY TACO SHELLS: 2
vs
TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 21.9 g | 7.1 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 536 MG |