CRUNCHY TACO SHELLS vs TABLE STYLE TORTILLAS
Nutrition comparison per 100 g serving
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TABLE STYLE TORTILLAS wins in 6 out of 11 nutrient categories
CRUNCHY TACO SHELLS: 3
vs
TABLE STYLE TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | TABLE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 200 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 57.6 g | 42.5 g | |
| Fat | 24.2 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TACO SHELLS | TABLE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | TABLE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |