CRUNCHY TACO SHELLS vs 18 CORN TORTILLAS
Nutrition comparison per 100 g serving
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18 CORN TORTILLAS wins in 7 out of 10 nutrient categories
CRUNCHY TACO SHELLS: 2
vs
18 CORN TORTILLAS: 7
(1 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | 18 CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 483 cal | 200 cal | |
| Protein | 6.9 g | 4 g | |
| Carbs | 58.6 g | 40 g | |
| Fat | 24.1 g | 2 g | |
| Fiber | 3.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TACO SHELLS | 18 CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CRUNCHY TACO SHELLS | 18 CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 40 MG |