Crunchy Taco Hamburger Helper vs Vegetable Egg Roll - Commercial
Nutrition comparison per 100 g serving
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Crunchy Taco Hamburger Helper wins in 7 out of 11 nutrient categories
Crunchy Taco Hamburger Helper: 7
vs
Vegetable Egg Roll - Commercial: 2
(2 ties)
Overview
| Nutrient | Crunchy Taco Hamburger Helper | Vegetable Egg Roll - Commercial | Winner |
|---|---|---|---|
| Calories | 0 cal | 165 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 71.8 g | 28.2 g | |
| Fat | 6.4 g | 4.1 g | |
| Fiber | 5.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crunchy Taco Hamburger Helper | Vegetable Egg Roll - Commercial | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Crunchy Taco Hamburger Helper | Vegetable Egg Roll - Commercial | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 235 MG |