Crunchy Taco Hamburger Helper vs WG Macaroni & Cheese Pouch
Nutrition comparison per 100 g serving
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Crunchy Taco Hamburger Helper wins in 5 out of 11 nutrient categories
Crunchy Taco Hamburger Helper: 5
vs
WG Macaroni & Cheese Pouch: 4
(2 ties)
Overview
| Nutrient | Crunchy Taco Hamburger Helper | WG Macaroni & Cheese Pouch | Winner |
|---|---|---|---|
| Calories | 372 cal | 171 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 72.5 g | 16.5 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crunchy Taco Hamburger Helper | WG Macaroni & Cheese Pouch | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Crunchy Taco Hamburger Helper | WG Macaroni & Cheese Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 306 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 1,382 MG | 324 MG |