Crunchy Taco Hamburger Helper vs Vegetable Egg Roll
Nutrition comparison per 100 g serving
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Crunchy Taco Hamburger Helper wins in 6 out of 11 nutrient categories
Crunchy Taco Hamburger Helper: 6
vs
Vegetable Egg Roll: 3
(2 ties)
Overview
| Nutrient | Crunchy Taco Hamburger Helper | Vegetable Egg Roll | Winner |
|---|---|---|---|
| Calories | 372 cal | 153 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 72.5 g | 28.2 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 4.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crunchy Taco Hamburger Helper | Vegetable Egg Roll | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Crunchy Taco Hamburger Helper | Vegetable Egg Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 32 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 372 MG | 188 MG | |
| Sodium, Na | 1,382 MG | 235 MG |