CRUNCHY SPROUTS vs FRESH CREAMER POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

CRUNCHY SPROUTS: 6 vs FRESH CREAMER POTATOES: 6 (1 ties)

Overview

Nutrient	CRUNCHY SPROUTS	FRESH CREAMER POTATOES	Winner
Calories	88 cal	80 cal
Protein	7.1 g	2.7 g
Carbs	17.7 g	17.9 g
Fat	0.4 g	0 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY SPROUTS	FRESH CREAMER POTATOES
Pantothenic acid	0 MG	0.5 MG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	11.5 MG	0 MG

Mineral	CRUNCHY SPROUTS	FRESH CREAMER POTATOES
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.4 MG	0.8 MG
Potassium, K	0 MG	446 MG
Sodium, Na	9 MG	161 MG

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