CRUNCHY SPROUTS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY SPROUTS wins in 5 out of 11 nutrient categories
CRUNCHY SPROUTS: 5
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY SPROUTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 88 cal | 19 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 17.7 g | 3.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SPROUTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | CRUNCHY SPROUTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 9 MG | 0 MG |