CRUNCHY & SOFT TACO DINNER KIT vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CRUNCHY & SOFT TACO DINNER KIT wins in 8 out of 10 nutrient categories
CRUNCHY & SOFT TACO DINNER KIT: 8
vs
CORN TOSTADAS: 1
(1 ties)
Overview
| Nutrient | CRUNCHY & SOFT TACO DINNER KIT | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 500 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 43.3 g | 66.7 g | |
| Fat | 7.5 g | 23.8 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY & SOFT TACO DINNER KIT | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 983 MG | 143 MG |