CRUNCHY SNACK vs PITTED OLIVE MIX
Nutrition comparison per 100 g serving
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PITTED OLIVE MIX wins in 4 out of 11 nutrient categories
CRUNCHY SNACK: 2
vs
PITTED OLIVE MIX: 4
(5 ties)
Overview
| Nutrient | CRUNCHY SNACK | PITTED OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 233 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 50 g | 6.7 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SNACK | PITTED OLIVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY SNACK | PITTED OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,333 MG |