CRUNCHY SNACK vs CRISPY BREADED ONION PETALS
Nutrition comparison per 100 g serving
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CRISPY BREADED ONION PETALS wins in 5 out of 11 nutrient categories
CRUNCHY SNACK: 2
vs
CRISPY BREADED ONION PETALS: 5
(4 ties)
Overview
| Nutrient | CRUNCHY SNACK | CRISPY BREADED ONION PETALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 32.1 g | 13.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SNACK | CRISPY BREADED ONION PETALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY SNACK | CRISPY BREADED ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 536 MG |