CRUNCHY SHRIMP BITES vs PANKO BREADED TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRUNCHY SHRIMP BITES: 5
vs
PANKO BREADED TILAPIA: 5
(2 ties)
Overview
| Nutrient | CRUNCHY SHRIMP BITES | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calories | 259 cal | 209 cal | |
| Protein | 10.6 g | 13.6 g | |
| Carbs | 31.8 g | 18.2 g | |
| Fat | 9.4 g | 9.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SHRIMP BITES | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY SHRIMP BITES | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 776 MG | 327 MG |