CRUNCHY SAUERKRAUT vs VERDE DICED CHILIES
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY SAUERKRAUT wins in 6 out of 11 nutrient categories
CRUNCHY SAUERKRAUT: 6
vs
VERDE DICED CHILIES: 1
(4 ties)
Overview
| Nutrient | CRUNCHY SAUERKRAUT | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SAUERKRAUT | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 20 MG |
Minerals
| Mineral | CRUNCHY SAUERKRAUT | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 567 MG | 400 MG |