CRUNCHY ROLL vs DATES TAMRIYA
Nutrition comparison per 100 g serving
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CRUNCHY ROLL wins in 7 out of 10 nutrient categories
CRUNCHY ROLL: 7
vs
DATES TAMRIYA: 2
(1 ties)
Overview
| Nutrient | CRUNCHY ROLL | DATES TAMRIYA | Winner |
|---|---|---|---|
| Calories | 192 cal | 322 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 20.8 g | 55.6 g | |
| Fat | 6.2 g | 11.7 g | |
| Fiber | 1.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ROLL | DATES TAMRIYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY ROLL | DATES TAMRIYA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Sodium, Na | 285 MG | 28 MG |