CRUNCHY RICE & WHEAT vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CRUNCHY RICE & WHEAT wins in 9 out of 16 nutrient categories

CRUNCHY RICE & WHEAT: 9 vs CORN FLAKES CEREAL: 4 (3 ties)

Overview

Nutrient	CRUNCHY RICE & WHEAT	CORN FLAKES CEREAL	Winner
Calories	370 cal	375 cal
Protein	6.5 g	7.5 g
Carbs	84.8 g	87.5 g
Fat	1.1 g	0 g
Fiber	8.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY RICE & WHEAT	CORN FLAKES CEREAL	Winner
Niacin	15.2 MG	12.5 MG
Riboflavin	1.3 MG	1.1 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	4.6 UG	3.8 UG
Vitamin B-6	1.5 MG	1.3 MG
Vitamin C, total ascorbic acid	45.7 MG	15 MG

Mineral	CRUNCHY RICE & WHEAT	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	17.6 MG	28 MG
Potassium, K	283 MG	0 MG
Sodium, Na	457 MG	575 MG

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