CRUNCHY RICE SQUARES vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 20 nutrient categories
CRUNCHY RICE SQUARES: 9
vs
SWEETENED CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | CRUNCHY RICE SQUARES | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 85.4 g | 86.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RICE SQUARES | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 12.2 MG | 13.3 MG | |
| Riboflavin | 1.0 MG | 1.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.7 UG | 7 UG | |
| Vitamin B-6 | 1.2 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | CRUNCHY RICE SQUARES | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 30 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 707 MG | 467 MG | |
| Zinc, Zn | 9.2 MG | 10 MG |