CRUNCHY RICE ROLL vs ORIGINAL AIR DRIED
Nutrition comparison per 100 g serving
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ORIGINAL AIR DRIED wins in 7 out of 11 nutrient categories
CRUNCHY RICE ROLL: 1
vs
ORIGINAL AIR DRIED: 7
(3 ties)
Overview
| Nutrient | CRUNCHY RICE ROLL | ORIGINAL AIR DRIED | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 8 g | 57.1 g | |
| Carbs | 104 g | 1.8 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RICE ROLL | ORIGINAL AIR DRIED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY RICE ROLL | ORIGINAL AIR DRIED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 929 MG | |
| Iron, Fe | 0 MG | 26.8 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 80 MG | 821 MG |