CRUNCHY RICE CHIPS vs ONION STRAWS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY RICE CHIPS wins in 5 out of 10 nutrient categories
CRUNCHY RICE CHIPS: 5
vs
ONION STRAWS: 3
(2 ties)
Overview
| Nutrient | CRUNCHY RICE CHIPS | ONION STRAWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RICE CHIPS | ONION STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY RICE CHIPS | ONION STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 929 MG |