CRUNCHY RAISINS vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 5 out of 11 nutrient categories
CRUNCHY RAISINS: 3
vs
ORGANIC RAISINS: 5
(3 ties)
Overview
| Nutrient | CRUNCHY RAISINS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 77 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISINS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY RAISINS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 6 MG | 12 MG |