CRUNCHY RAISINS vs PREMIUM BLUEBERRIES
Nutrition comparison per 100 g serving
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CRUNCHY RAISINS wins in 5 out of 11 nutrient categories
CRUNCHY RAISINS: 5
vs
PREMIUM BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | CRUNCHY RAISINS | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 77 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.2 g | 95 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISINS | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY RAISINS | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 495 MG | |
| Sodium, Na | 6 MG | 0 MG |