CRUNCHY RAISINS vs FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY RAISINS: 4
vs
FREEZE-DRIED PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | CRUNCHY RAISINS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 77 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.2 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISINS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 330 MG |
Minerals
| Mineral | CRUNCHY RAISINS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 6 MG | 0 MG |