CRUNCHY PUFFS vs PREMIUM ONION ROLLS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 6 out of 11 nutrient categories
CRUNCHY PUFFS: 6
vs
PREMIUM ONION ROLLS: 3
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFS | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 417 cal | 391 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 66.7 g | 60.9 g | |
| Fat | 12.5 g | 10.9 g | |
| Fiber | 12.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFFS | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 31 MG | |
| Iron, Fe | 8.3 MG | 2.8 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 967 MG | 500 MG |