CRUNCHY PUFFS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 7 out of 11 nutrient categories
CRUNCHY PUFFS: 7
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | CRUNCHY PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 406 cal | 536 cal | |
| Protein | 14.1 g | 3.6 g | |
| Carbs | 67.0 g | 53.6 g | |
| Fat | 10.6 g | 32.1 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CRUNCHY PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 681 MG | 929 MG | |
| Sodium, Na | 847 MG | 786 MG |