CRUNCHY PUFFS vs GOURMET SELECT
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 8 out of 11 nutrient categories
CRUNCHY PUFFS: 8
vs
GOURMET SELECT: 1
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 406 cal | 571 cal | |
| Protein | 14.1 g | 3.6 g | |
| Carbs | 67.0 g | 42.9 g | |
| Fat | 10.6 g | 42.9 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFFS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 723 MG | 0 MG | |
| Sodium, Na | 966 MG | 857 MG |