CRUNCHY PUFFS vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 5 out of 11 nutrient categories
CRUNCHY PUFFS: 4
vs
PEPPERED BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 406 cal | 286 cal | |
| Protein | 14.1 g | 32.1 g | |
| Carbs | 67.0 g | 25 g | |
| Fat | 10.6 g | 3.6 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFFS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 670 MG | 0 MG | |
| Sodium, Na | 896 MG | 2,036 MG |