CRUNCHY PUFFED SNACKS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFED SNACKS wins in 7 out of 10 nutrient categories
CRUNCHY PUFFED SNACKS: 7
vs
PLANTAIN CHIPS: 2
(1 ties)
Overview
| Nutrient | CRUNCHY PUFFED SNACKS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 42.9 g | 83.3 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PUFFED SNACKS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 10 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,443 MG | 867 MG | |
| Sodium, Na | 714 MG | 533 MG |