CRUNCHY PUFFED SNACKS vs POPPED RICE CRISPS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFED SNACKS wins in 7 out of 11 nutrient categories
CRUNCHY PUFFED SNACKS: 7
vs
POPPED RICE CRISPS: 2
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFED SNACKS | POPPED RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 42.9 g | 73.3 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFED SNACKS | POPPED RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFFED SNACKS | POPPED RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,354 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,467 MG |