CRUNCHY PUFFED SNACKS vs GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PUFFED SNACKS wins in 5 out of 11 nutrient categories
CRUNCHY PUFFED SNACKS: 5
vs
GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFED SNACKS | GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 760 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 42.9 g | 12 g | |
| Fat | 28.6 g | 60 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFED SNACKS | GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFFED SNACKS | GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 1,200 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,354 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,280 MG |