CRUNCHY POP WHEAT ROLL vs GINGERBREAD BARS
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD BARS wins in 5 out of 10 nutrient categories
CRUNCHY POP WHEAT ROLL: 3
vs
GINGERBREAD BARS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY POP WHEAT ROLL | GINGERBREAD BARS | Winner |
|---|---|---|---|
| Calories | 340 cal | 422 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 72.7 g | 57.8 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY POP WHEAT ROLL | GINGERBREAD BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |