CRUNCHY PEANUTS vs SNACKS
Nutrition comparison per 100 g serving
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SNACKS wins in 7 out of 11 nutrient categories
CRUNCHY PEANUTS: 3
vs
SNACKS: 7
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUTS | SNACKS | Winner |
|---|---|---|---|
| Calories | 507 cal | 425 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 42.9 g | 45 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUTS | SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CRUNCHY PEANUTS | SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 396 MG | 162 MG |