CRUNCHY PEANUT SPREAD vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT SPREAD wins in 9 out of 15 nutrient categories
CRUNCHY PEANUT SPREAD: 9
vs
WALNUT BUTTER: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT SPREAD | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 528 cal | 626 cal | |
| Protein | 22.2 g | 16.6 g | |
| Carbs | 36.1 g | 20.0 g | |
| Fat | 33.3 g | 59.9 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT SPREAD | WALNUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT SPREAD | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Sodium, Na | 556 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |