CRUNCHY PEANUT + FLAXSEED SPREAD vs TOASTED SOY SPREAD
Nutrition comparison per 100 g serving
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TOASTED SOY SPREAD wins in 4 out of 10 nutrient categories
CRUNCHY PEANUT + FLAXSEED SPREAD: 3
vs
TOASTED SOY SPREAD: 4
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT + FLAXSEED SPREAD | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 25 g | 21.9 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PEANUT + FLAXSEED SPREAD | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 438 MG | 938 MG | |
| Sodium, Na | 359 MG | 312 MG |