CRUNCHY PEANUT + FLAXSEED SPREAD vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT + FLAXSEED SPREAD wins in 5 out of 10 nutrient categories
CRUNCHY PEANUT + FLAXSEED SPREAD: 5
vs
CHOCOLATE SPREAD: 4
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT + FLAXSEED SPREAD | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 541 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 18.8 g | 62.2 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PEANUT + FLAXSEED SPREAD | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 438 MG | 378 MG | |
| Sodium, Na | 359 MG | 41 MG |