CRUNCHY PEANUT BUTTER SPREAD vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 5 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER SPREAD: 4
vs
TAHINI: 5
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER SPREAD | TAHINI | Winner |
|---|---|---|---|
| Calories | 594 cal | 643 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 21.9 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER SPREAD | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER SPREAD | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 344 MG | 7 MG |