CRUNCHY PEANUT BUTTER SPREAD vs SPECULOOS COOKIE SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER SPREAD wins in 8 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER SPREAD: 8
vs
SPECULOOS COOKIE SPREAD: 1
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER SPREAD | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 600 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 21.9 g | 53.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER SPREAD | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER SPREAD | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 344 MG | 167 MG |