CRUNCHY PEANUT BUTTER SPREAD vs PUMPKIN BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER SPREAD wins in 6 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER SPREAD: 6
vs
PUMPKIN BUTTER: 2
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER SPREAD | PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 139 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 25 g | 33.3 g | |
| Fat | 46.9 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER SPREAD | PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER SPREAD | PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 531 MG | 0 MG |