CRUNCHY PEANUT BUTTER vs SPROUTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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SPROUTED PUMPKIN SEED BUTTER wins in 4 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER: 3
vs
SPROUTED PUMPKIN SEED BUTTER: 4
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | SPROUTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 21.9 g | 32.1 g | |
| Carbs | 21.9 g | 14.3 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | SPROUTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | SPROUTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 12.9 MG | |
| Sodium, Na | 469 MG | 143 MG |