CRUNCHY PEANUT BUTTER vs NUT

Nutrition comparison per 100 g serving

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NUT wins in 10 out of 14 nutrient categories

CRUNCHY PEANUT BUTTER: 3 vs NUT: 10 (1 ties)

Overview

Nutrient	CRUNCHY PEANUT BUTTER	NUT	Winner
Calories	625 cal	543 cal
Protein	21.9 g	14.3 g
Carbs	21.9 g	31.4 g
Fat	50 g	45.7 g
Fiber	6.2 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY PEANUT BUTTER	NUT	Winner
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	25.7 MG

Mineral	CRUNCHY PEANUT BUTTER	NUT
Calcium, Ca	0 MG	229 MG
Iron, Fe	2.3 MG	4.1 MG
Manganese, Mn	0 MG	3 MG
Potassium, K	0 MG	486 MG
Selenium, Se	0 UG	120 UG
Sodium, Na	469 MG	43 MG

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