CRUNCHY PEANUT BUTTER vs CREAMY PEANUT SPREAD

Nutrition comparison per 100 g serving

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CREAMY PEANUT SPREAD wins in 10 out of 18 nutrient categories

CRUNCHY PEANUT BUTTER: 3 vs CREAMY PEANUT SPREAD: 10 (5 ties)

Overview

Nutrient	CRUNCHY PEANUT BUTTER	CREAMY PEANUT SPREAD	Winner
Calories	594 cal	531 cal
Protein	21.9 g	21.9 g	Tie
Carbs	25 g	37.5 g
Fat	50 g	34.4 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY PEANUT BUTTER	CREAMY PEANUT SPREAD	Winner
Folate, total	0 UG	125 UG
Niacin	12.5 MG	18.8 MG
Riboflavin	0.1 MG	0 MG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY PEANUT BUTTER	CREAMY PEANUT SPREAD	Winner
Calcium, Ca	62 MG	0 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	2.3 MG	2.3 MG	Tie
Magnesium, Mg	0 MG	188 MG
Potassium, K	0 MG	438 MG
Sodium, Na	344 MG	469 MG
Zinc, Zn	0 MG	3.8 MG

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